Trauma Awareness and Treatment Center

Ways I Cope: Checklist

          I distance myself from the situation. 

          I distance myself from myself.  

          I use relaxation techniques. 

          I become very aware of the needs and emotions of  others.

          I learn or develop special skills.

          I debate things within myself.

          I create appropriate boundaries with other people.

          I show a sense of humor.  I try to find something to  laugh at.

          I do something creative.

          I educate myself.

          I find a physical release (walk, swim).

          I do art work.

          I write in a journal.

          I work at a hobby.