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Mini-Vacation List
Friend Nature Visualize Animals Journal God
Exercise Read Deep Breathing Music Hobby ____________
1. Readers Digest
2. Internet Articles
3. Imagination
4. Walk down and up the stairs
5. Take a nap with an egg timer
6. Sound Machine
7. Scented candle
8. Favorite pieces of music
9. Slow deep breathing and muscle tension
10. Rubbing stone
11. Self-hypnosis tape
12. Small sand tray
13. DVD on computer
14. Walk to a drink of water
15. Gary Larson cartoons
16. Travel on the Internet
17. Bike ride Liberty Park
18. Hand massager (such as base of neck)
19. Squeeze clay
20. Sand pictures
21. Piece on fruit
22. Barnes & Noble
23. Gratitude list
24. Call someone that needs a lift
25. Visit a greenhouse
26. Hot shower or bath
27. Massage
28. Petting an animal
29. Clean & Organize a small area
30. Go through a photo album
31. Motivational tapes
32. Positive quotes
33. Go for a drive
34. Feed the ducks.
35. Video
36. Visit pet store
37. Find a laugh
38. Watch an aquarium
39. Computer Games
40. Good book/novel
41. Watering garden
42. Play with children
43. Hit golf balls at driving range
44. Hug a person
45. Punching bag
46. Plant a flower
47. Sing a lullaby or favorite song
48. Rock a baby
49. Hot tub
50. Tanning bed
51. Coming someones hair
52. Singing a song
53. www.selfhypnosis.com
54. Zen Garden
55. Fingerpainting
56. Eat chocolate (savor–do not gorge)
57. Crossword puzzles
58. Comics
59. Handiworks–crochet, knit
60. Journal
61. Rock in a rocking chair
62. Play piano
63. Tranquil scents
64. Water color
65. Window shop
66. Walk your dog
67. Yoga
68. TACMI–Software, pixie up Japanese program
69. Prayer
70. Lunch with a friend
71. Truly enjoy a sunrise/sunset/cloud
72. Bird Feeder
73. Phone a friend
74. Ice cream
75. Thumb through magazines
76. Smell favorite fragrances
77. Look at mountains
78. Poem or short story
79. Cut out pictures, make a book of collage papers
80. Shoe shopping–sole therapy
81. Retail therapy (be careful)
82. Oil painting
83. Hold a sleeping baby
84. Close your eyes
85. Light a candle
86. Dream about vacations–past or future
87. Hug a tree or look up at it–soak up its energy
88. Good violent movie (good vs. bad)
89. Listen to cat purr
90. Smell roses–really
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